This page could not be found. Check the url or go back to the courses page.

404 - Page not found

This page could not be found. Check the url or go back to the welcome page.

Hmm, something went wrong there. Please go back and try again. Get in touch via the contact form if the error continues.

500 - Internal error

Please bear with us whilst we complete some essential planned maintenance. Bloom should be available as usual within {hours} hours.

Bloom is down for maintenance

There was an issue loading this page. Please go back and try again soon, or get in touch.

Bloom is an online platform to support you as you heal from trauma. From video courses and reflective activities to direct messaging with our team, there's lots of different ways to engage with Bloom.

Sign up today to get access to all of our content and explore everything Bloom has to offer!

Sign up for a free account today

Video transcript

Grounding exercises can help to bring us back to ourselves and the present moment when we feel distressed, overwhelmed, or disconnected from our bodies and the world around us. They engage with our senses — sight, sound, smell, touch, and taste — to help ground us in the here and now.

You can use these exercises anytime you want. They’re always here for you, whenever you need them.